Here is the perfect Pregnancy 101 class for expecting Rockaway parents. Each session covers a key stage: pregnancy, labor, birth and postpartum. You will receive valuable tools and information that will help guide you through this lifechanging experience of welcoming your new baby home. This class meets for a total of six sessions; each session is two hours long.
Best when starting around 29 weeks of pregnancy. Privates available.
• Our Philosophy of Birth
• Evidence-based Care from decades of experience as Doulas and Lactation Consultants
• Use of Meditation and Visualizations in Pregnancy and Labor
• Anatomy of Birth
• Stages of Birth
• "Fear-pain-tension-loop" Coping Measures
• Helpful Labor Positions
• Routine Management Tools
• Postpartum Care
• Establishing Breastfeeding
Option #1: Sunday class JUNE 3-JULY 8
Class meets from 2PM-4PM every Sunday for 6 sessions.
Option #2: Monday class JUNE 4 - JULY
Class meets from 7PM-9PM every Monday for 6 sessions.
$375 / Couple
Best when starting around 29 weeks of pregnancy.
Private classes available.
Please contact us for our cancellation policy.
Please see here for details on how to prepare for your Birth Prep Essentials class.
