Birth Prep Essentials

6-WEEK CLASS SERIES

2-HOUR CLASSES

$375 COUPLE

This is a six-class comprehensive series that covers all the essentials. 

Each session covers a key stage: pregnancy, labor, birth and postpartum. Class covers issues and strategies to build confidence and a breadth of information. Some of the topics covered: our philosophy of birth, evidence based care, use of meditation and visualizations in pregnancy and labor, anatomy of birth, stages of labor, “fear-pain-tension-loop” coping measures, helpful labor positions, routine management tools, postpartum care, and establishing breastfeeding.

Best when starting around 29 weeks of pregnancy. Privates available.

UPCOMING CLASSES:

SUNDAY SERIES  

JUNE 3-JULY 8  2PM-4PM

MONDAY SERIES  

JUNE 4-JULY9  7PM-9PM

Choose between a weekend class that meets every Sunday between June 3 and July 8 from 2PM-4PM or a weekday class that meets every Monday between June 4 and July 9 from 7PM-9PM. 

Six classes in total.